View Workout (Ryan Teigen)
Moderate Five w/ Jacob
January 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran 30 minutes with Jacob and finished the last four or five laps by myself. Cruised three of them, then just crushed the last lap. Wish I would've ran outside though :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:18 | 6:51 / Mile | Training | Brooks Beasts 12 |