July 3, 2008 (Morning)
Exercise Type: Run
Comments:
I started out planning to do an easy seven miles but then it started to rain, a lot. After three miles of running in the downpour I decided to take a 'shortcut' home. And of course as soon (that's only slight exaggeration) as I walked inside the rain stopped. Overall my body felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:02 | 6:44 / Mile |