August 1, 2009 (Morning)
Exercise Type: Run
Comments:
2.75?? mi race around perimeter of Chautauqua institute. Felt sluggish! Got passed at the end by a younger girl. 3rd woman overall, 17:20.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.25 Miles | 17:20 | |||
2.0 Miles | Warmup | |||
2.75 Miles | 17:20 | 6:18 / Mile | Race | |
3.5 Miles | Cooldown |