View Workout (Tora Olafsen)
Old First Night Run
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
2.75?? mi race around perimeter of Chautauqua institute. Felt sluggish! Got passed at the end by a younger girl. 3rd woman overall, 17:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 17:20 | |||
| 2.0 Miles | Warmup | |||
| 2.75 Miles | 17:20 | 6:18 / Mile | Race | |
| 3.5 Miles | Cooldown |