View Workout (Kevin Tarras)
Snowshoe/treadmill fartlek
January 8, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:14 | |||
| 4.0 Miles | 36:40 | 9:09 / Mile | Training | Redfeather Vapor Snowshoes |
| 1.0 Miles | 6:34 | 6:34 / Mile | Fartlek | Nike Zoom streak 4 |