View Workout (Tim Smith)
Tuesday Turn-Around
August 4, 2009 (Morning)
Exercise Type: Run
Weather: 70 Cloudy
Comments:
NM8 - I was really nervous about doing this because I thought my legs might not be able to handle it and I would need an easy day. However, once I started it went fine. I somehow wound up a little faster than intended.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:26 | 6:10 / Mile | Training | New Balance 474 |