View Workout (Judith Adams)
Run on Mt. Royal on Robbie Burns Day
January 25, 2015 (Morning)
Exercise Type: Run
Weather: -10o, sunny
Comments:
6x around the cross. Right foot a bit sore but runnable.
Spent yesterday up at Manitou preparing the house for the Bishins. Got back home at 8PM so no running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.15 Kilometers | 3:25:50 | 6:49 / Kilometer |