View Workout (Toni Salvitti)
Safeway loop
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
8 1 min. pick-ups
4 as a group
after pick ups progression run back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 47:30 | 8:38 / Mile | 170 | 185 | Hills |