View Workout (Mitchell Baller)
Hillz part dos
January 24, 2015 (Morning)
Exercise Type: Run
Comments:
Another hard ass hill workout. Kicked my ass slightly less than last time. Really great workout though.
Started taking more rest than the guys on number 6 or so, took that one off and stuck with them the rest of the way. Girbino also took one off and Chippy did one extra to help us finish.
sled work: 45lbs, 15 lbs. Time to bump weights up I think
steeple drills
bear
stretch
roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 13:11 | |||
| 1.5 Miles | Warmup | |||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:07 | 4:28 / Mile | ||
| 0.25 Miles | 1:07 | 4:28 / Mile | ||
| 0.25 Miles | 1:11 | 4:44 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:13 | 4:52 / Mile | ||
| 0.25 Miles | 1:13 | 4:52 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.25 Miles | 1:06 | 4:24 / Mile | ||
| 2.75 Miles | ||||
| 1.5 Miles | Cooldown |