View Workout (Zac Brower)
Treadmill/Regular Run
January 26, 2015 (Morning)
Exercise Type: Run
Comments:
Went outside in the beginning to run, and I hated it. I felt like I was going to fall any second, and after seeing Mino, I really did not want to fall. So I came inside after 2.5 and finished up on the treadmill. Felt really smooth on the tread.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Nike Vomero 8 | |||
| 4.5 Miles | Hyper Speeds 6 |