View Workout (Liam Albrittain)
DCCLXXIX
January 27, 2015 (Afternoon)
Exercise Type: Run
Weather: 30s, cloudy
Comments:
We all did out and backs along Wisconsin and I turned around at M street running with Zeke, Josh and Kravitz for the vast majority of the run. Luckily we were able to negative split by two seconds, 25:16, 25:14. 1:30 planks, leg lifts, 20 clams, 30 supermen, 30 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:14 | |||
| 0.45 Miles | 3:44 | 8:17 / Mile | Warmup | |
| 7.15 Miles | 50:30 | 7:03 / Mile | Training |