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long run

July 3, 2008 (Morning)

Exercise Type: Run

Weather: warm and sunny. got hotter about halfway through

Comments:
rock creek to randolph road and out to that xc workout place again. nice, comfy pace. took that 1.5 mile stretch where we did that workout verrrry fast because we were getting whistled at by old spanish men and wanted to get away quickly. kinda creepy. good run overall, i'd say ranging around 8:30/8:45 mile pace