View Workout (Lluis Rovira)
4x600 Polo Grounds
August 4, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:01:26 | |||
| 2.5 Kilometers | 15:00 | 6:00 / Kilometer | Warmup | |
| 2.4 Kilometers | 8:26 | 3:30 / Kilometer | Speed | |
| 1.6 Kilometers | 8:00 | 5:00 / Kilometer | Recovery | |
| 5.5 Kilometers | 30:00 | 5:27 / Kilometer | Cooldown |