View Workout (John Davis)
5x400m, 2mile tempo, 5x400m
January 29, 2015 (Afternoon)
Exercise Type: Run
Comments:
Tough workout. Ran the 400s at mile pace, which is about 1:13 right now. 1:15 between. 3:00 break after 5, then a 2 mile tempo. Averaged 5:41. 3:00 break and then had to get the legs turning over again. Surprisingly, managed to hit 1:11s for the last 5 400s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Nimbus_12_12_14 | ||
| 5.1 Miles | Brooks_T7_02_20_13 | |||
| 1.3 Miles | Cooldown | Nimbus_12_12_14 |