View Workout (HUGH EVANS)
Smithville Intervals
August 4, 2009 (Night)
Exercise Type: Run
Weather: 25c
Comments:
9 1/2 min w/up, 3 X 4 1/2 min intervals (1200's), 2 min (400) recovery, 7 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 36:00 | 4:48 / Kilometer | Interval | Saucony Grid Jazz 11 |