View Workout (Amanda Finn)
First Track Meet
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
I felt fine, and ran behind Claire but in front of Kayla Nuttall. Feel fine about my time, but wish I would have stayed with Claire and Dakota a bit more. No pain...da end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:31 | |||
| 2.0 Miles | 16:40 | 8:19 / Mile | Warmup | |
| 2.0 Miles | 14:49 | 7:24 / Mile | Tempo | |
| 2.0 Miles | 20:02 | 10:00 / Mile | Cooldown |