View Workout (Calum Neff)
Kentucky Run
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
Early morning run.
First 8 minutes up steep hill, couple minutes down on to flat ground. Felt very stiff, slow and sore.
One minute faster pace at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |