View Workout (Calum Neff)
Running in the Rain
August 4, 2009 (Morning)
Exercise Type: Run
Weather: downpour and windy
Comments:
felt like shit. lots of sore spots, wanted to pull my left leg out of it's socket to get it to loosen up. groin, IT band, hamstring, buttox all really tight. Left shin seizing up too....
core work afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |