View Workout (Roni Teich)

Calendar - Statistics - Workouts

Return to Log Return to Log


August 4, 2009 (Morning)

Exercise Type: Run

Weather: beautiful

with luke, went from camp down the road and over the wall up to the powerlines and then back down the wall to cump road for a bit then back to camp via highview, not a very fast run just really tried to destroy the big hills, felt really good though

Distance Duration Pace Interval Type Shoes
7.5 Miles 56:50 7:34 / Mile Hills 8 gts adrenalines new