View Workout (Kevin Pflaging)
Inside Treadmill
July 3, 2008 (Morning)
Exercise Type: Run
Weather: Summer cool (79 degrees)
Comments:
2.1 miles at a good solid pace (8 to 8.5 miles per hour). 1.1 miles sprints at 10 to 12 miles per hour for 1 minute intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 19:28 | 6:05 / Mile |