View Workout (David Dixon)
trail race
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
ran a fun race in cvnp. had some company for the first 5 or so, but then broke off. beautiful run in the park. super snowy and hilly, so it was tough, but i got through the whole thing. very sore and tired after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:24:36 | |||
| 18.0 Miles | 2:24:36 | 8:01 / Mile | pure cadence | |
| 1.0 Miles | Cooldown | pure cadence |