View Workout (David Urista)
Strawberry Hill Repeats
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
We did Strawberry Hill repeats they are appx 350meters. We did eight of them with a 20 min warm up beforehand. I hit 74,73,73,73,72,73,72,69. Finished it off with a 20 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:36 | 6:41 / Mile | Hills |