View Workout (David Urista)
2Hunnid Repeats/Golden Gate Drop Off Double
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
Woke up early to do the workout and it was a bit weird. The first two sets were cool but with six left they got a bit tough. The last four were a roller coaster I forgot how it feels to run that fast. Overall it was a great workout but I'm sure getting the speed in will help later.
I ran with the guys later as a double we got dropped off at Golden Gate Bridge and ran back to school. The weather was nice and we also had recruits. Nice to get a double in.
Leg drills
6 strides
Core:
1min plank, 1min each side planks, 1min plank
14x40sec variety of ab excercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.49 Miles | 1:45:43 | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Warmup | |
| 9.5 Miles | 1:05:23 | 6:52 / Mile | Cruise | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 2.0 Miles | 16:43 | 8:21 / Mile | Cooldown |