View Workout (Rachel Konieczny)
Week 37 Run 5
January 30, 2015 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
easy run. Richter track. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:05 | 8:49 / Mile | Easy | Asics Gel-Nimbus 15 |