View Workout (Clint Kugler)
Railroad plus Liberty park
August 4, 2009 (Night)
Exercise Type: Run
Comments:
9:00 pm. Felt ok. Should have done this in the morning. 6x1000 on grass at 8:00 am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:02 | 7:00 / Mile | Easy | Asics Gel Nimbus #4 |