View Workout (Clifton Campbell)
Sam's House
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Solo 5 oclock
Ran Fast and Hard got legs moving for 10k on saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:30 | 5:52 / Mile | Cruise |