View Workout (Corey Williams)
bar stool
February 4, 2015 (Morning)
Exercise Type: Run
Comments:
sometimes it takes a good hit on the head to remind you of something. other times it just a hit on the head and it really hurts... i fell shoveling snow because there was a layer of ice beneath it. our driveway is literally an ice rink. it's been so long since i had been ice skating only this was not as fun. my ankles got a little scraped up on the run too from the layer of ice that was on mixed with the snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Gel Contend 2 blue |