View Workout (Jodie Berseth)
(Untitled)
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
I followed this up with half of P90X Chest/Shoulders/Triceps this a.m. I'll do the other half tonight. This was a really good workout day. What a difference a good night's sleep makes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:21:10 | 8:07 / Mile |