View Workout (Amanda Finn)
disappointing wednesday
February 4, 2015 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran the warm up and 2 miles of tempo. didn't feel great and my shins hurt. got ice and yeah...da end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:20 | |||
| 2.0 Miles | 17:20 | 8:39 / Mile | Warmup | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Tempo |