View Workout (David Urista)
Tempo Sawyer Camp/ Nike Double
February 4, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with the guys at Sawywer Camp. It was an 8mi tempo and we started at 5:52 and dropped the pace a bit quicker. I felt smooth and strong. Overall it was a great workout.
Did a super easy 4mi run at work for the Run Club, it actually made my legs feel better. I was swamped when I got home but I drank plenty of water the whole day and some Gatorade. I also ate plenty after both runs and eight away. I snacked on walnuts and tangerines.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.69 Miles | 1:57:45 | |||
| 2.0 Miles | 14:48 | 7:23 / Mile | Warmup | |
| 8.0 Miles | 46:35 | 5:49 / Mile | Tempo | |
| 4.69 Miles | 40:00 | 8:31 / Mile | Easy | |
| 2.0 Miles | 16:22 | 8:10 / Mile | Cooldown |