View Workout (Nathan Freeburg)
4 Mile Run
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
First run after half marathon. Felt ok... needed lots of warmup... that might just be how I do it from now on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:31 | 8:10 / Mile | Easy |