View Workout (David Urista)
Running in the Rain
February 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran in the rain with the guys it was pretty fun and took it pretty easy.
Core:
1min plank, 1min each side, 1 min plank
13x40sec Ab Exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:15:31 | 7:07 / Mile | Cruise |