August 4, 2009 (Morning)
Exercise Type: Run
Weather: 75, Sunny
Comments:
6:00pm - 2mi. warm-up; 10 x (.2mi w/.2mi jog); 2mi cooldown. Avg. = 62.8s, w/jog = 1:38. On Luce Line trail west & back. The exertion felt good, I needed some speed work. Runs were feeling heavy and sluggish lately.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:00 | |||
2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus+ (2007) |
4.0 Miles | 26:30 | 6:37 / Mile | Interval | Nike Air Pegasus+ (2007) |
2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Pegasus+ (2007) |