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Speed Workout - Luce Line west

August 4, 2009 (Morning)

Exercise Type: Run

Weather: 75, Sunny

Comments:
6:00pm - 2mi. warm-up; 10 x (.2mi w/.2mi jog); 2mi cooldown. Avg. = 62.8s, w/jog = 1:38. On Luce Line trail west & back. The exertion felt good, I needed some speed work. Runs were feeling heavy and sluggish lately.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00
2.0 Miles 14:30 7:14 / Mile Warmup Nike Air Pegasus+ (2007)
4.0 Miles 26:30 6:37 / Mile Interval Nike Air Pegasus+ (2007)
2.0 Miles 14:00 6:59 / Mile Cooldown Nike Air Pegasus+ (2007)