View Workout (Levi Freedman)
Firehouse with Gillespe
February 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Charlie to the firehouse and back. It was nice to have a relatively short day, especially with the upcoming weekend of athletic competition. My stomach hurt a bit during the run, but muscle-wise I'm feeling loose and relaxed. Looking now at the mileage and the time, It appears as though Charlie and I may have subconsciously pushed the pace a bit on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:00 | 7:22 / Mile | Cruise |