View Workout (Christopher Smith)
Treadmill Run
August 5, 2009 (Night)
Exercise Type: Run
Comments:
Felt pretty darn good yo. Really slow run, but felt good and ran the whole way. Still planning on 5K at the end of the month in training for the Philly Half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 29:30 | 13:06 / Mile | Training | New Balance 1063 |