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Tempo Run @ 6:15 pace

August 4, 2009 (Night)

Exercise Type: Run

Weather: Cooler than the last week -- really nice

I had planned on running this on a track, but it was locked up. So I ran for 12:30 and measured it afterwards. Turns out that it was just a hair over 2 miles. Felt good to go fast.

Distance Duration Pace Interval Type Shoes
2.0 Miles 12:30 6:14 / Mile Tempo Nike Free 3.0