View Workout (Chris Kelly)
THe burg vs. Burnswick
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
Today my highschool did 3.5 mile repeats with Brunswick at Happy days. Me and Stuart were going to run by ourselves but got sucked into the competative spirit and I ended up running 4 miles pretty hard. Did a cool down afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:36 | 6:57 / Mile |