View Workout (Rachel Konieczny)
Week 38 Run 6
February 7, 2015 (Morning)
Exercise Type: Run
Weather: cold
Comments:
easy run. town roads. felt okay, cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:02 | 9:00 / Mile | Easy | Asics Gel-Nimbus 15 |