View Workout (Melissa Guida)
treadmill workout
February 3, 2015 (Morning)
Exercise Type: Run
Comments:
Guessing on the mileage, workout was really hard, legs were really tired from working them out yesterday also and had to stop and just catch my breath in the middle of a set. second half of the workout wasnt bad. Treadmills are just so difficult for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.5 Miles |