View Workout (Joe Heebner)
Kinda quiet
February 8, 2015 (Morning)
Exercise Type: Run
Weather: overcast, 40ish
Comments:
A short jaunt, but a nice one. Some more shoveling afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 1:00:27 | |||
| 0.2 Miles | 1:46 | 8:49 / Mile | Warmup | Ghost 5 Grey/Orange |
| 3.15 Miles | 26:43 | 8:28 / Mile | Easy | Ghost 5 Grey/Orange |
| 30:00 | ||||
| 0.2 Miles | 1:58 | 9:49 / Mile | Cooldown | Ghost 5 Grey/Orange |