View Workout (William Hutton)
XC Steady
February 9, 2015 (Night)
Exercise Type: Run
Weather: Light cloud 8C
Comments:
Steady run to primrose hill from UCL then home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 41:38 | |||
| 1.35 Miles | 8:37 | 6:22 / Mile | Warmup | |
| 2.98 Miles | 22:15 | 7:27 / Mile | Steady State | |
| 1.48 Miles | 10:46 | 7:16 / Mile | Cooldown |