View Workout (Henry Butler)
mile repeats
February 9, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:08:41 | |||
| 2.01 Miles | 15:24 | 7:39 / Mile | Warmup | Saucony Hurricanes |
| 1600.0 Meters | 5:41 | 5:42 / Mile | Interval | Saucony Hurricanes |
| 800.0 Meters | 4:45 | 9:33 / Mile | Recovery | Saucony Hurricanes |
| 1600.0 Meters | 5:41 | 5:42 / Mile | Interval | Saucony Hurricanes |
| 800.0 Meters | 5:30 | 11:03 / Mile | Recovery | Saucony Hurricanes |
| 1600.0 Meters | 5:37 | 5:38 / Mile | Interval | Saucony Hurricanes |
| 800.0 Meters | 5:45 | 11:34 / Mile | Recovery | Saucony Hurricanes |
| 1600.0 Meters | 5:37 | 5:38 / Mile | Interval | Saucony Hurricanes |
| 1.75 Miles | 14:41 | 8:23 / Mile | Cooldown | Saucony Hurricanes |