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Tempo

August 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 18:38
2.0 Miles Warmup  
1.5 Miles 9:18 6:11 / Mile Tempo  
1.5 Miles 9:20 6:13 / Mile Tempo  
1.0 Miles Cooldown  

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