View Workout (Jonathan Rigsby)
Treadmill Intervals
February 10, 2015 (Morning)
Exercise Type: Run
Comments:
10 min warmup. 5 X 1 min 30 sec with 1 min rest. 1 X 2 min interval. Approx 1.5 mile cooldown. Paces for interval 6:15-6:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:30 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1.5 Miles | 7:30 | 4:59 / Mile | Cooldown |