View Workout (Ben Keneth)
Alternating Pace Long Run
February 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Felt good on the run. Felt slightly sore during the last couple of faster paced intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 3.0 Miles | Cooldown |