View Workout (Danielle Avila)
Mile Repeats
February 9, 2015 (Morning)
Exercise Type: Run
Comments:
Felt Sooo sore and tired from yesterday. Worked really hard though so that's good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:03 | |||
| 1.97 Miles | 16:06 | 8:10 / Mile | Warmup | Saucony |
| 1.01 Miles | 7:22 | 7:17 / Mile | Saucony | |
| 1.01 Miles | 7:33 | 7:28 / Mile | Saucony | |
| 1.01 Miles | 7:33 | 7:28 / Mile | Saucony | |
| 1.0 Miles | 10:29 | 10:29 / Mile | Cooldown | Saucony |