View Workout (Nathan F)
1st Badwater Workout
February 11, 2015 (Morning)
Exercise Type: Run
Comments:
Rolling Hills setting
10 difficulty
Started pace at 6.5 mph
Ran in Hoodie and sweated it out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 1:05:00 | 9:55 / Mile | Mizuno Wave Rider 16 size 10.5 (2nd pair) |