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August 5, 2009 (Afternoon)

Exercise Type: Run

Weather: low 70s

4:20pm, no watch; house 2, mayfield, lee, derbyshire, edgehill, campus, house 2

this was a lot shorter than what I was predicting and wanted... ah well. great weather. frisbee in a couple hours

thurs- 11; fri- 9,6, sat- 9

Distance Duration Pace Interval Type Shoes
6.23 Miles 45:00 7:13 / Mile Easy Defyance