View Workout (Danielle Avila)
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Speed on the Track
February 11, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.01 Miles
|
42:34
|
2.0 Miles |
17:02 |
8:30 / Mile |
Warmup
|
Saucony
|
2.01 Miles |
15:35 |
7:45 / Mile |
|
Saucony
|
1.0 Miles |
9:57 |
9:57 / Mile |
Cooldown
|
Saucony
|