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February 10, 2015 (Morning)

Exercise Type: Run

Comments:
4x200
4x1000
3x400
______
6000
2200 rest
_____
8200
/1600
_____
5mi

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles Warmup Saucony Hurricane 16-2
5.0 Miles   Saucony Hurricane 16-2
2.0 Miles Cooldown Saucony Hurricane 16-2

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